At 6:49 in the morning, very few people are out. The town is quiet, and I’m walking my dogs along the shore. It’s been a few days since I returned to this old routine. It’s the perfect time of day: no heat, no crowds. The moon is still visible for a little while longer. Everything feels just right.
The sea is unusually calm today. No big waves, no drama—just steady, quiet water that feels almost as if it’s breathing slowly. The sun is still rising from behind the hills, and a line of pelicans glides past in perfect formation, hunting for breakfast. I love the way they never seem to hurry.
There’s a greenish foam along the water’s edge today. I’ve never noticed it before. I don’t know what it means yet, but I want to find out. That’s one of the things I’ve come to love about these morning walks: each day brings something new to learn.
That vivid green foam on the shore is actually a sign of a thriving ocean. It forms when waves churn up organic matter from healthy phytoplankton and algae blooms, releasing pigments that give it its unusual colour. The turtle seen here is a golfina, also known as the olive ridley sea turtle, one of the smallest and most abundant sea turtles in the world. Golfinas are known for their olive-coloured shells and their remarkable mass-nesting events, called arribadas, when thousands of females come ashore at once to lay their eggs. Their presence is another reminder of the rich marine life supported by a healthy coastal ecosystem.
I’ve been dealing with a bacterial infection lately, and my body still feels it. There’s a dull ache that hasn’t completely left. But I’m out here anyway, and honestly, I’m walking farther than I was a few weeks ago. My feet hurt less. Something is slowly returning—some version of myself that moves through the world instead of simply lying still in it.
That’s what the open horizon does for me. When I stand here and look out at the sea, I feel my whole chest expand. It’s not that my problems disappear—it’s that I remember they exist inside something much larger. A small room, a difficult situation, people who sometimes make the world feel narrow… all of that becomes more bearable when I’ve begun my day out here, surrounded by all this space.
I’ve been learning the birds, too, using the Merlin app to record their songs and calls. I can recognise the chachalacas in my garden now. I know which ones return every morning. It’s fascinating to keep learning and to receive this kind of free environmental education. I’ve stopped being startled by what I don’t understand and started meeting it with curiosity instead. That’s the real gift of these walks. Not the exercise, not even the fresh air—it’s the way they open me to the unknown instead of leaving me in bed, scrolling through my phone and getting lost in my own thoughts. Out here, I see things as they are.
A turtle makes its slow way home while pelicans pass in a clean line above the shore. Green foam drifts across the calm sea, adding a strange softness to the still water. Beside me, my dogs trot happily, their easy movement bringing warmth to mine. Each detail feels connected, as if the world has briefly settled into a quiet rhythm where every creature knows exactly where it belongs.
That’s enough. That’s more than enough.

